Vegetables, the right choice for us and the Planet

Vegetables are one of the most important foods for maintaining a healthy and balanced lifestyle .

First of all, it is a great choice for the environment : the consumption of plant-based products helps reduce environmental impact and promote sustainable economic and development models for the planet. So, do not hesitate to include vegetables in your daily diet and experiment with new recipes, to discover all their benefits for the environment and your health!

Nutritionally, most vegetables are low in calories and fat and rich in essential nutrients, such as fiber , which aids digestion, helps maintain intestinal regularity and promotes a feeling of satiety; vitamins , which are essential for maintaining a healthy immune system, good vision and energy production; minerals ( such as potassium, magnesium, calcium and iron), which are essential for maintaining healthy bones and muscle contraction; and finally antioxidants such as beta-carotene, lycopene and flavonoids, which help protect the body from oxidative stress, which causes chronic disease and aging.

In general, among the various benefits of integrating vegetables into our diet, there is first of all the prevention of diseases . Especially those rich in antioxidants and phytochemicals, have been associated with a reduction in the risk of chronic diseases such as heart disease, some types of cancer and age-related macular degeneration.

Another potential is related to weight management . With a low calorie content and a high fiber content, they can help control appetite and promote weight loss. In addition, the fiber contained in vegetables is important for the health of the digestive system, as it promotes healthy digestion, prevents constipation and is responsible for increasing a diverse intestinal microbiota.

Finally , especially during the warmer months, they promote hydration . In fact, many vegetables, such as cucumbers, lettuce and celery, have a high water content, which contributes to the general balance of fluids in our body.

Vegetables can be used in various ways in the kitchen, given their well-known versatility and unmatched richness of flavors . We can consume them raw, as a snack or in salads, steamed or boiled, keeping all the nutrients intact, or roasted, sautéed, in soups, or even in smoothies and juices, for nutritious and refreshing drinks.

Always remember to vary your vegetable choices to get a wide range of nutrients and experiment with different cooking methods to add new flavors and pleasure to your meals.

Which one is your favorite?