Sweet Spreads: Nature's Goodness in a Spoon

Sweet spreads made with nuts or legumes are a versatile and tasty food that can be eaten for breakfast, as a snack or as a snack. They are an excellent source of protein , fiber and healthy fats .

The most popular nut-based spreads are made with a single variety of nut, such as hazelnuts , almonds , pistachios or peanuts . They can be eaten plain or enriched with other ingredients, such as cocoa , sugar or honey .

Legume spreads are a relatively new development, but they are becoming increasingly popular. They are made from legumes such as beans, chickpeas or lentils, and can be enriched with other ingredients, such as cocoa , nuts and spices .

Both types of spreads are a great alternative to processed products, which are often high in sugar and saturated fat. They are also a great source of nutrients that are important for your health.

To enjoy sweet spreadable creams made with dried fruit or legumes, I recommend eating them plain to appreciate their authentic taste. For breakfast you can add them to yogurt, cereals or spread on toast for a complete meal or snack. Try them to prepare desserts, biscuits or brownies, or the famous dorayaki , a type of Japanese pancake, filled with the traditional sweet bean cream.