Dried fruit and oil seeds: precious "kings" of snacks

Dried fruit is a true treasure of nature ! This food is rich in nutrients and beneficial substances for our body, such as vitamins, minerals, antioxidants and fiber. Furthermore, it is also very versatile in the kitchen and can be used in many ways, as healthy snacks, in the preparation of desserts or to enrich salads and appetizers!

Among the varieties of dried fruit, almonds are one of the most loved, thanks to their delicate taste and crunchy consistency. Hazelnuts , also very nutritious and tasty, are widely used in pastry making, as a base for the preparation of spreadable creams or to embellish chocolate bars and sweets.

Pseudo-nuts , such as lupins, peanuts and cashews, which despite being legumes , contain monounsaturated fats which help increase good cholesterol and reduce the bad one . Furthermore, their proteins are sources of excellent quality amino acids , essential for the growth and development of tissues.

These nutrients are essential for supporting brain function , improving heart health, and strengthening the immune system . They also help regulate the digestive system, fight inflammation, and maintain healthy bones and skin.

Finally, integrating dried fruit and pseudo dried fruit into our daily diet can enrich culinary preparations, providing a touch of crunchiness and extra flavor . So, if you are looking for a way to improve your diet and achieve complete well - being , do not forget to include the in your daily diet !