Seeds: more than a garnish to the dish

The seeds are a great source of nutrients and can be used in many different recipes. When toasted , they become more flavorful and crunchy, which is why many people prefer them over raw ones.

One of the main properties of roasted seeds is their content of healthy fats, such as omega-3 and omega-6 fatty acids , which are important for heart and brain health. In addition, roasted seeds are also a good source of protein, fiber, vitamin E and minerals such as magnesium, phosphorus and copper .

In addition to their nutritional properties, toasted seeds are also very versatile in the kitchen. They can be used as a healthy snack , as an ingredient or garnish for salads, soups and bread or as a base for the preparation of pestos and sauces .

Additionally, an interesting fact about roasted seeds is that they can help prevent fat oxidation , thanks to the presence of natural antioxidants. These compounds help protect our body's cells from damage caused by free radicals , which can be responsible for premature aging and some chronic diseases.