Pseudocereals, the "different twins"

Pseudocereals are a group of foods that are becoming increasingly popular thanks to their nutritional properties and their versatility in the kitchen, as they emulate the same properties as their "different twins" , cereals. Contrary to what you might think, these foods are not real cereals but rather seeds of herbaceous plants . Among the best known are quinoa , buckwheat and amaranth .

Quinoa , for example, is an excellent source of protein, fiber, iron, and magnesium, and is also naturally gluten-free . It was considered sacred and defined by the Incas and Maya as grano de oro , so much so that it was used in many rituals. With the arrival of the Conquistadors, who banned them to suppress the indigenous populations, many families jealously guarded these grains, which still today are the basis of the diet of rural Andean peoples.

Buckwheat , on the other hand, is particularly suitable for those suffering from diabetes because it has a low glycemic index and helps regulate blood sugar levels . It was introduced to Europe about a thousand years ago by the Mongols.

Amaranth , finally, is rich in proteins, fibers and minerals such as calcium and iron, and was used centuries ago by pre-Columbian civilizations as a staple food. It also has a long history of use in Mesoamerica and was often used to celebrate religious ceremonies.

Their properties are extraordinary and for this reason many nutrition experts recommend alternating them with cereals in weekly meals, precisely because of the undisputed benefit that the variety of foods brings to our organism.