Fruit Spring Version

Choose the fruit you like most, in all its variations, to enjoy a sweet break or a fresh and light snack during the day.

Fruits are not only delicious, but also rich in essential nutrients , vitamins, minerals and antioxidants that are beneficial to our health. Each of them has different qualities and functions, so it is always important to follow the seasons to ensure the right "medicine".

For example, apples are a good source of dietary fiber, vitamin C, and antioxidants. They promote heart health, aid digestion, promote weight loss, and help reduce the risk of certain diseases. They are the quintessential snack , but try adding them sliced ​​​​to salads or baked recipes, as a side dish in place of vegetables. You can also turn the peels into crunchy chips.

Bananas are rich in potassium, vitamin C, vitamin B6 and dietary fiber. They promote heart health, provide energy, regulate blood pressure, aid digestion and promote healthy skin. Blend them with other fruits, use them in desserts and you will obtain a sweet natural cream or mash them to prepare a very quick banana ice cream. With the inside of the peels you can also clean the uppers of your sneakers, which will return to being white again.

Oranges are rich in vitamin C, dietary fiber, and antioxidants. They boost immunity and heart health, and also promote eye health. Nothing goes to waste with an orange: eat them in segments, in a fresh juice, in salads or simply using their juice, incorporate them into marinades, dressings, and desserts. And the peel? Grated into a cake it will give a heavenly aroma, or you can use it for the classic candied fruit, a classic trick to recover waste and extend the life of foods.

Berries like strawberries , blueberries , raspberries, etc. are rich in antioxidants, vitamin C, dietary fiber, and various phytochemicals. They have anti-inflammatory properties, improve brain health, promote heart health, strengthen the immune system, and last but not least, help manage weight. They also have many uses, including jams .

Finally, grapes are a good source of vitamin C, vitamin K, antioxidants and resveratrol. Among many other properties, they also have an anti-aging effect. In addition to being a snack on their own, try freezing them to cool down, add them to fruit pies or enjoy them in juices and jams.

It is always a good idea to consume many types of fruits to maximize your nutrient intake and enjoy their various health benefits.