Breakfast, a sweet irresistible treat

In the past, breakfast was not considered as important a meal as it is today, and in fact, in some cultures, breakfast was not consumed at all. However, over time, breakfast has become increasingly important. Today, breakfast is the most important meal because it provides our body with the energy needed to face the day. For this reason, we must choose to consume quality and genuine foods, to start off on the right foot.

Cereals , puffed or flaked, are the most popular choice, first of all because they are nutritious and versatile . They can be eaten alone or accompanied with milk, yogurt or fresh fruit. Oat flakes for example are a good source of fiber and protein, while corn flakes give a crunchy and tasty touch, in addition to giving us carbohydrates and fiber. And then there is also muesli , which is a mix of cereals, dried fruit, dehydrated fruit and seeds, and in the more delicious versions, it can also contain pieces of chocolate or cocoa. Precisely because it is so varied, in addition to being rich in fiber, it is a valid supply of proteins and vitamins.

In Italy there is also the habit of consuming baked goods such as biscuits, cakes, tarts, brioches and rusks, which if made by hand or at home, are often filled with natural jams and preserves. This is certainly a more delicious variant of the morning meal, but many nutritionists recommend varying every day and preferring minimally processed foods , with little fat and little sugar, precisely to help the body "restart" and a slower release of all nutrients.

Furthermore, buying from quality and artisan producers helps us to be sure of enjoying genuine and tasty products , and with the right amount of necessary energy.

It is said that, during the Russian campaign of 1812, Napoleon Bonaparte used to have a frugal breakfast. His typical breakfast was supposed to be light: in fact, it consisted only of a cup of black coffee and a slice of black bread.