{"title":"Breakfast, a sweet irresistible treat","description":"\u003cp data-sourcepos=\"4:1-4:155\"\u003eIn the past, breakfast was not considered as important a meal as it is today, and in fact, in some cultures, breakfast was not consumed at all. However, over time, breakfast has become increasingly important. Today, \u003cstrong\u003ebreakfast\u003c\/strong\u003e is the most important meal because it provides our body with the \u003cstrong\u003eenergy needed\u003c\/strong\u003e to face the day. For this reason, we must choose to consume quality and genuine foods, to start off on the right foot.\u003c\/p\u003e\n\n \u003cp data-sourcepos=\"5:1-5:212\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eCereals\u003c\/strong\u003e , puffed or flaked, are the most popular choice, first of all because they are \u003cstrong\u003enutritious and versatile\u003c\/strong\u003e . They can be eaten alone or accompanied with milk, yogurt or fresh fruit. \u003cstrong\u003eOat flakes\u003c\/strong\u003e for example are a good source of fiber and protein, while \u003cstrong\u003ecorn flakes\u003c\/strong\u003e give a \u003cspan\u003ecrunchy and tasty touch, in addition to giving us carbohydrates and fiber. And then there is also\u003c\/span\u003e \u003cspan\u003e\u003cstrong\u003emuesli\u003c\/strong\u003e , which is a mix of cereals, dried fruit, dehydrated fruit and seeds, and in the more delicious versions, it can also contain pieces of chocolate or cocoa. Precisely because it is so varied, in addition to being rich in fiber, it is a valid supply of proteins and vitamins.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-sourcepos=\"16:1-16:159\"\u003eIn Italy there is also the habit of consuming \u003cstrong\u003ebaked goods\u003c\/strong\u003e such as\u003cstrong\u003e \u003c\/strong\u003ebiscuits, cakes, tarts, brioches and rusks, which if made by hand or at home, are often filled with natural jams and preserves. This is certainly a more delicious variant of the morning meal, but many nutritionists recommend varying every day and preferring \u003cstrong\u003eminimally processed foods\u003c\/strong\u003e , with little fat and little sugar, precisely to help the body \"restart\" and a \u003cstrong\u003eslower release\u003c\/strong\u003e of all nutrients.\u003c\/p\u003e\n\n\u003cp data-sourcepos=\"16:1-16:159\"\u003e \u003cspan\u003eFurthermore, buying from quality and artisan producers helps us to be sure of enjoying \u003cstrong\u003egenuine and tasty products\u003c\/strong\u003e , and with the right amount of necessary energy.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-sourcepos=\"3:1-3:205\"\u003e\u003cem\u003eIt is said that, during the Russian campaign of 1812, Napoleon Bonaparte used to have a frugal breakfast. His typical breakfast was supposed to be light: in fact, it consisted only of a cup of black coffee and a slice of black bread.\u003c\/em\u003e\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9928\/0462\/collections\/colazione_ziacris.jpg?v=1737215249","url":"https:\/\/www.ziacris.it\/en\/collections\/biscotti-per-colazione.oembed","provider":"ZiaCris DispensAttiva","version":"1.0","type":"link"}